gratitude
2 articles
Why Old Journal Entries Get More Valuable Over Time
The wellbeing of journaling lives in the re-reading. Here's the research on why old entries gain value over time, and what you lose if the data goes.
The Science of Gratitude: What 2025 Research Actually Says
The biggest gratitude study ever pooled 145 research projects across 28 countries. The real finding is more honest than most self-help books.