journaling
2 articles
Why Old Journal Entries Get More Valuable Over Time
The wellbeing of journaling lives in the re-reading. Here's the research on why old entries gain value over time, and what you lose if the data goes.
Build Your Own Coping Card Library
A coping card is a small, pre-saved line you reach for in a hard moment. Here is the research on why a 5 to 10 card library actually works.