journaling
4 articles
The Best Possible Self Exercise, and Why It Works
The Best Possible Self exercise is one of positive psychology's most-tested tools. Here's what the research shows, and how to do it.
Journaling for Emotions: Why Yours Feels Flat
How to journal for emotions instead of just logging your day: the Pennebaker expressive-writing method, and why it actually works.
Rereading Journal Entries Is Where the Real Payoff Is
The wellbeing payoff of journaling lives in rereading journal entries, not writing them. Here's why old entries gain value over time.
Build Your Own Coping Card Library
Coping cards are short, pre-saved lines you reach for in a hard moment. Here's the research behind a 5 to 10 card library, and how to build yours.