kindness
2 articles
The Science of Daily Kindness: Why Helping Lifts You Too
Acts of kindness produce a measurable wellbeing lift in the giver, with effect sizes that hold up across 27 studies. Here is what the research actually shows.
Why One Kind Text Cheers You Both Up
Sending one kind text doesn't just lift the receiver. The research on emotional contagion shows it lifts you too, and turns sharing into a wellbeing tool.