kindness
2 articles
The Real Benefits of Acts of Kindness
The benefits of acts of kindness, backed by 27 studies: a real wellbeing lift for the giver, not just the person on the receiving end.
Why One Kind Text Cheers You Both Up
Sending one kind text doesn't just lift the receiver. The research on emotional contagion shows it lifts you too, and turns sharing into a wellbeing tool.