sleep
4 articles
Why a Consistent Bedtime Matters More Than Eight Hours
Consistent sleep and wake times predict mood and energy at least as strongly as how long you sleep. The research on sleep regularity, and how to build it.
Why a Quote Before Bed Quiets Bedtime Overthinking
Racing thoughts at bedtime are what drive sleep-onset insomnia. Here is the research on how a brief positive cognitive anchor quiets the loop.
Why the First 10 Minutes of Morning Light Reset Your Day
The first ten minutes of outdoor morning light is the strongest signal your body has for setting its clock. Here is the chronobiology, simply.
Why Time in Daylight Matters for Your Health
Daily sunlight supports your eyes, mood, sleep, and vitamin D. Learn how much time outside you actually need and why even 20 minutes a day matters.